Good things to know BEFORE going to boot camp

#1 - Never get water when you feel thirsty. Wait to be given permission to take a water break.
#2 - Always count your repetitions when doing an exercise. Otherwise, boss man will make you start back over at zero.
#3 - Never quit! If you quit, the entire group must stop, wait for you to catch your breath, and then all start over again...from the beginning.
#4 - Always answer the boss man with "I feel great!". If you admit fatigue, you get to do it all over again.
#5 - Never complain about doing 500 crunches. Each complaint earns you an extra 20 (thanks girl in blue t--shirt yesterday morning. My abs certainly do not thank you today).
#6 - Always bring your meal plan with you. No meal plan = 50 push ups.
#7 - Never be late. Each minute you are late = 50 squat jumps.
#8 - Always be prepared to throw up...enough said.
#9 - Never think about how you are up before the sun!
#10 - Always remember that you PAID to do this!